Embodying Self-Confidence

Want to get a new job? Meet new people? Want to feel better about yourself?

“Dressing for success” and other externally motivated approaches will only take you so far.

 

Experience what self-acceptance and self-confidence feel like in your own body. Learn how to take advantage of your body language to project self-confidence and assurance.

 

This experiential workshop allows you to create an “inner knowing” of self-confidence that you can replicate anytime throughout your professional and personal life. You will have the opportunity to develop your own personalized routine that allows you easily transform doubt into self-confidence in any situation.

 

Go beyond the superficial of changing your clothes or trying to change your mind — learn to truly embody self-confidence from the inside-out.

Dates To Be Announced

If you have questions, please feel free to contact me.

 

Co-facilitators:

Susan Bernstein is a career coach with over fifteen years of experience in executive development. The founder of Work from Within, she is also an adjunct career advisor to UC Berkeley's Haas School of Business. She holds an MBA from UC Berkeley and an MA in somatic psychology from the Santa Barbara Graduate Institute

A biodynamic therapist who also has over 20 years of marketing experience, and the creator of and principal facilitator for the Embodying Self Confidence workshop, Sarah Forsman blends business expertise with deep knowledge of body-based transformation. She holds an AB and an MBA from Harvard.

Pre-workshop instructions: Think of a time when you felt self-confident or when you witnessed another person who you perceived was self-confident. What was it about yourself or the other person that gave you the impression of self-confidence? If you wish, bring along a photo, a picture you drew, or a CD with a song that captures the feeling of self-confidence for you.