Move From Shut Down and Scared to Opened Up and Optimistic


• Has life (the economy, your relationship, your job) got you feeling frightened and negative?
• Do you wish you had some ways to pull yourself out of fear and focus on what’s positive?
• Would you like to generate options that will move you forward, so you don’t feel stuck?
• Are you ready to learn some tools to move from shut down to opened up?

We are living in a time when many people are feeling scared. Chaos and uncertainty seem to be the norm — in the economy, the job market, the environment, wherever you look. Perhaps things have gotten so back that your worries and anxieties are starting to cause you headaches, stomach aches, tension, and exhaustion. Maybe all that unpredictability and lack of control is having spillover effects into your work and your career, as you wonder “what’s next?”

Some people, in tough times, actually find the silver lining in all the apparent negativity.

Do you strangle them? No, it’s probably better to learn from them!

What are these resilient, optimistic people doing that you can do, too? How might your life improve if could generate optimism and inspiration even as you move through tough times? Think about it, and then take action.

Tap into one of the fastest ways to shift your mood and your mind! Get in touch with your body, and it’s incredible wisdom.

In this highly-interactive workshop, you will learn new perspectives and practices for staying positive and motivated. You’ll get hands-on experience with some of the leading tools and practices that will get you open up new options and possibilities, instead of shutting down. Dr. Susan Bernstein is an innovative pioneer in helping people make smooth transitions. She teaches innovative ways to maximize your total smarts by using your embodied intelligence. She helps you short-circuit negativity with techniques grounded in mind-body science. Move out of fear and into resilience and greater clarity. Get out of crisis and into confidence!

This workshop helps you to move through scary, stressful situations and:

• Reduce fears
• Manage stress
• Soothe your mind and body
• Shift out of negative moods faster
• Become more resilient
• Open up new options


You can make make successful changes, even in the midst of uncertainty. Experience the full power your inner resources for creating positive shifts. Contact Dr. Susan Bernstein to discuss a customized workshop for your organization or company.